AND I still don't understand what he is promoting.The Wim Hof Method. I've even read his book etc. You can see a clip of Wim Hof showing Joe Rogan his breathing method below: I had always assumed Wim was some sort of ‘freak of nature’ and never would have guessed that his methods could be taught or learned by other people.Does anyone have an actual grip on his methods? I've watched all the videos out there on him I could find. More recently, I heard Wim Hof first on Tim Ferriss’ Podcast and then on the Joe Rogan Experience.

Repeat the cycle 3 to 4 times, and don’t be surprised if you feel lightheaded or tingly.The Wim Hof Method is a combination of controlled breathing exercise, exposure to the cold , physical yoga exercises (asana’s) and the right mindset or commitment. This step is the meat of the Wim Hof Breathing Method. Take a long, deep recovery breath.

Taking cold showers after reading his book took that away after the first month of cold showers. I had terrible circulation, blue fingers and toes etc.

Joe Rogan Wim Hof Breathing